Friday, January 11, 2013

Sauteed Fish With Mint and Tomatoes




This recipe is from Weight Watchers (3 points per serving).  I love the fresh  blend of flavors. (quick tip-- cut the mint and basil leaves with scissors)
                                                                         --- Maureen Clegg

Sauteed Fish With Mint and Tomatoes

2 C. fresh tomatoes, chopped

1/4 c fresh mint leaves, cut into ribbons
1/4 c fresh basil, cut into ribbons
3/4 t salt divided
1/2 t pepper, divided
1 pound white fish fillets (flounder, cod...)
2 t olive oil

In a medium bowl, combine tomatoes, mint, basil, 1/2 t. salt and 1/4 t pepper; set aside.  Place fish on a plate; rub all over with remaining salt and pepper.

Coat a large skillet with cooking spray; add oil and heat over medium heat.  When oil begins to shimmer, add fish. Cook until fish turns opaque in center about 5 minutes.  Carefully remove fish with a  spatula and put on serving plate.
Add tomato mixture to same skillet, cook until tomatoes just start to release moisture, scraping bottom of pan to loosen drippings, about 1-2 minutes.  Spoon tomatoes over fish and serve.




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